Hi everybody! It’s Gabby here for the CBDLuv Channel (https://www.youtube.com/channel/UCmQA9WFtbe6abbUne90J4iw). Today we’re going to talk about how you can find your appropriate dosage of CBD to add to your routine. And though it may seem a little daunting, the first thing i’m going to say is it’s going to take some time, and it’s going to take some trial and error. Do not be discouraged by this at all. The reason it’s going to take some trial and error, and it’s going to be a little bit of process is because everybody’s endo-cannabinoid system is a little bit different. What works for me is not going to work for you, and that’s okay. But don’t be discouraged on your journey to find what works for you. Here are a couple recommendations that i have.
Now my first recommendation is don’t get discouraged by the trial and error process. For me, it took about a month for my body to regulate my intake of CBD and figure out which dose worked best and at what time. Some people may need one dose a day. Some people may take a dose of CBD once, twice, maybe three times a day depending on what they’re seeking relief for, but don’t be discouraged. It takes 21 days to make a habit so at least give your body a little bit of time and patience as you try to figure out and regulate. When trying products for the first time i personally like tincture always remember to check for test results. You shouldn’t have to chase them down they should be right there on the page when you’re about to purchase your product. Ensure that you are purchasing a quality product especially because you’re going to be ingesting this. Whether you’re getting it in capsule form in tincture form or any other way make sure what you’re buying is safe.
Another recommendation I have is always make sure you’re buying a product that has a dosage recommendation. Most products will come with these. These days if it doesn’t have it, it might not be the best quality product to be buying. That’s just comes from me and my own personal experience. I like tincture myself and what i like when i buy a tincture is to ensure that the dropper itself comes with an increment label. So some days if I am having a very bad chronic pain flare, I might start my morning with one whole millilitre, which is about 50 milligrams CBD to start my morning. On days where I’m just using CBD more to just maintain general health, and i have generalized anxiety, so i do try to take CBD every day, because I find that it helps me throughout my days. I’ll have a smaller dose usually about 15 milligrams to start my day, and i’ll have it with my morning coffee or tea.
One of my final recommendations i have for you guys is to always try out your doses starting low to high. You don’t want to bite off more than you can chew and have to deal with those effects. It’s not going to necessarily feel good if it’s not right for you and your body. Always start low to high. And again, if it’s a good quality product it’s going to come with recommendations. Again, I some days only need a very basic dose of maybe 15 milligrams to start my day in the morning. Otherwise, if i’m having a very bad chronic pain day, or if i am having a high anxiety day, I might need to medicate periodically throughout the day or take a larger dose to start my day. It’s all going to depend on you, and you know you best, and that is probably the biggest, biggest recommendation that i have for anybody trying CBD products and starting out their CBD journey, is make sure you’re staying true to you. You don’t need to follow a fad. Always do your research but make sure you’re paying attention to how you, and your body are feeling when you’re trying out these products.
You know you best. So, thank you guys so much for joining me! I hope this video was very informative. Make sure you click that subscribe button to CBDLuv so you can continue to get more great information while you continue your CBD journey. Thanks for joining me!Gaby S.
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